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Tips on how to spot the difference between just feeling a bit hot and having a fever, and what to do... Read the rest

Current government guidelines suggest that you do thirty minutes of moderate-intensity exercise most... Read the rest

Make small changes to your daily habits and feel more energised through your week. Read the rest

At work or at home, it’s important to listen to your body and take time out. Read the rest

If you have got into a habit of waking at night or can’t get off to sleep, try these five simple... Read the rest

Although serious illness makes attending school impossible, what are the guidelines on why, when and... Read the rest

Being organised could make the difference between enjoying your holiday and illness ruining it for... Read the rest

You can keep minor illnesses and sniffles at bay with a few good everyday ingredients. Read the rest

We’re always told there’s no shame in getting head lice, but that doesn’t make them easier to get... Read the rest

Make sure you have all the essentials for aches, pains and first aid needs. Read the rest

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